Well, if we take these clues and combine them with your past health history and also look at what’s happening with you now, physically, mentally and emotionally, we can build a detailed picture that gets to the root of the problem. That’s where you should start.
But what if you’ve tried that before and it didn’t work?
I get what you’re saying. But that’s no reason not to try again. Maybe in the past the exploration in to your specific issue wasn’t deep or long enough to get to the root. It’s only when we get to the root cause of your health problem that we can start to rebuild layer by layer, restoring what wasn’t working, until it starts to work again. And we can do that very well with nutrition and stress management.
Does that sound too easy and too simple?
Keep a health diary. Note your sleep patterns, moods, anything that stresses or disturbs you. Also note what you’re eating.
Go for a 20 minute walk at lunch time (whatever the weather). Let your brain take in the light and register that it’s day time.
Turn your computer, mobile devices and television off 2 hours before bedtime and allow your brain to switch off and prepare to sleep.
Just notice what all of this is telling you and how you feel after just one week.
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Whatever you do, know that there’s help and a solution for you and that you can be fully well and live out the life what you want to live.