If having better, or sustained health is your goal, then mindful eating can be life changing. It’s especially so if you sometimes secretly struggle to maintain your healthy eating habits. Or worry that the way that you’re eating may be making you ill. Or if you get caught up in feelings of embarrassment because you haven’t Continue reading
Sadly only 1 in 10 people ever achieve their health goals. I want to change not only how you achieve a health goal but also how you maintain it. As many of you know, before setting up my practice, I worked for a weight management project. I learned so much there. One thing was that Continue reading
If you every wake up drained, feeling tired or with brain fog and then, when you eventually get to work simply want to slump at your desk. Or maybe you have to sleep on the train commute in and are starving by 11am with a slight headache; then this may be for you. Or it Continue reading
“and I said to my body softly, ‘I want to be your friend’. It took a long breath and replied, ‘I have been waiting my whole life for this’. Nayyirah Waheed. I could never have known that during my 3 year long and painful journey from sickness to wellness, that I would learn so much about Continue reading
Ever wondered why you’re not losing weight even though you’re trying everything? Could it be down to; metabolism, aging, thyroid issues or simply eating the wrong foods for your body? OR…. could it be an area that is often overlooked – the impact that stress and anxiety have not only on us putting on weight, Continue reading
Do you ever find yourself buying lots of food, but then feeling frustrated, because you haven’t got the ingredients that you actually need?! Or maybe you keep saying that you’re into saving the planet and want to go ‘meat free on Mondays’, but you simply don’t know what goes with what and so end up Continue reading
The New Year’s such a great time for looking forward. It signifies new beginnings, opportunities and of course new ways of doing things. And rightly so, it can often highlight areas that weren’t so helpful in the past and that we want to change now. But making those changes happen without reverting back to our old Continue reading
It’s so good to be able to switch off and slow down. But what if we can’t? Have you ever found yourself asking, “Why do I feeling so stressed?” I know I have! For me this goes back to the 90s when the catchphrase, ‘thriving under pressure’ was very much ‘in’. I remember not only Continue reading
Healthy eating at Christmas. Yes, I know. Can there be such a thing? I think so and it doesn’t mean bah humbug, restrictive or limited either. Follow me, let’s tuck in and see what’s on offer. Make it easy and make it fun! What would your ideal Christmas Eve, Christmas Day and Boxing Day meal look Continue reading
