• Stress, Anxiety and Weight Gain – What you may not know

    Ever wondered why you’re not losing weight even though you’re trying everything? Could it be down to; metabolism, aging, thyroid issues or simply eating the wrong foods for your body? OR…. could it be an area that is often overlooked – the impact that stress and anxiety have not only on us putting on weight, Continue reading »

  • Here’s to a happy, healthy and stress less New Year!

    The New Year’s such a great time for looking forward. It signifies new beginnings, opportunities and of course new ways of doing things. And rightly so, it can often highlight areas that weren’t so helpful in the past and that we want to change now. But making those changes happen without reverting back to our old Continue reading »

  • Let’s move from Stress to Rest

    It’s so good to be able to switch off and slow down. But what if we can’t? Have you ever found yourself asking, “Why do I feeling so stressed?” I know I have! For me this goes back to the 90s when the catchphrase, ‘thriving under pressure’ was very much ‘in’. I remember not only Continue reading »

  • Healthy eating at Christmas

    Healthy eating at Christmas. Yes, I know. Can there be such a thing? I think so and it doesn’t mean bah humbug, restrictive or limited either. Follow me, let’s tuck in and see what’s on offer. Make it easy and make it fun! What would your ideal Christmas Eve, Christmas Day and Boxing Day meal look Continue reading »