Personalised Support

“There can be no better way of taking care of yourself, than having your health and dietary needs thoroughly assessed and then working with a specialist practitioner to help you implement the changes that you need to make” .

Your Personalised Support Service will help you to:

  • Find the health and dietary answers that you’ve been looking for
  • Go beyond just managing your symptoms
  • Address the real issues that are causing your health problem
  • Understand why your body has been reacting to certain foods, lifestyle habits and/or your environment
  • Work towards feeling well and back in control of your health
  • Work towards resolving your current health issue so that you can feel great and live life to the full

The Health and Dietary Consultation and Assessment

This service is an integral part of all of the programmes listed below. It can however be taken as stand alone option. It may help you to think of it as being similar to an MOT. This is because the service involves thoroughly considering how your current and previous medical history, in addition to your diet and lifestyle relate to your symptoms.

This will appeal to you if you want to establish the root cause of your symptoms, receive a report which explains what is happening to you and consider your options for moving forward.

This service includes:

  • An initial 90 minute consultation
  • A comprehensive health and dietary assessment and findings report

The cost for this service is £75.00. Individual follow on appointments thereafter are £65.00.


The personalised health and dietary support programmes:

The Dietary Review

This is a short (45 minute) dietary review. It is designed to help you learn more about the small tweaks that you can make to improve and enhance your diet. Once you’ve completed a short questionnaire and 2-3 week’s food diaries, we’ll have a short scheduled 1-1 meeting. Here I’ll look through the information that you have provided and make suggestions for any improvements and ways to increase your nutrient intake from the best sources.

This will appeal to you if you already take a keen interest in your health and would simply like to make sure that what you’re eating provides the best nutrients for you. Or it could be that you simply want to see how your diet could possibly be improved.

*Please note that this service is not for people who have a specific health issue to be addressed. If you need to do this, please refer to the programmes below.

In addition, this service is only offered 4 times a year, so please call for dates and times.

The cost for this service is £45.00.

The Initial Health and Dietary Programme (3 sessions)

This is a well rounded starter programme which seeks to uncover the root cause of your health concern. Once established, you receive a personalised health and dietary programme with the specific steps needed for you to start addressing your health concern. Then after 3-5 weeks when you’re really getting to grips with things, we have an interim review to check your progress. You’re then given a further 3-5 weeks (or longer if needed) before we have a comprehensive follow-up review. At this stage we assess how far you’ve come and consider any further support that you may need.

This will appeal to you if you want to take things slowly and address your health issue by working steadily at your own pace.

This service includes:

  • An initial 90 minute consultation
  • A comprehensive health and dietary assessment and findings report
  • A personalised health and dietary programme
  • A 30-45 minute interim telephone review
  • A 60 minute follow-up consultation
  • A comprehensive summary report

The cost for this service is £185.00. Individual follow on appointments thereafter are £55.00.

The Comprehensive Health and Dietary Programme (4 sessions)

This is a wonderful comprehensive structured support service. Similarly to the initial programme, it can be done over 3-5 week periods. But for those who need a greater level of practitioner input to address your health concern sessions can be sessions can be taken over a shorter 2-3 week with more frequent reviews.

This will appeal to you if you want to take things slowly and address your health issue by working steadily at your own pace or if you have a health issue which requires more practitioner input and an enhanced level of support.

The service includes:

  • An initial 90 minute consultation
  • A comprehensive health and dietary assessment and findings report
  • A personalised health and dietary programme, which is updated and adapted as your body responds to the changes that you make
  • Clear step by step guidance to enable you to integrate the programme in to your life
  • Guidance on monitoring your progress so that you can see measurable results
  • Two 30-45 minute interim telephone reviews
  • A 60 minute follow-up consultation
  • A comprehensive summary report

The cost for this service is £265.00. Individual follow on appointments thereafter are £55.00.

The Ultimate Health and Dietary Programme (4 sessions + 3-6 months health coaching)

This is a lovely luxury programme. It will support you to address your current health concerns whilst helping you to develop strong health strategies for the future.

This will appeal to you if you want a personalised support service, health coaching and the opportunity to plan for your future health success.

The service includes:

  • An initial 90 minute consultation
  • A comprehensive health and dietary assessment and findings report
  • A health and dietary programme, which is updated and adapted as your body responds to the changes that you make
  • Two 30-45 minute interim telephone review appointments + two health strategy planning appointments
  • Guidance on identifying future health objectives and overcoming barriers to success
  • Help to plan your health objectives for the next 6 -12 months and strategies to achieve them
  • A 60 minute follow-up consultation
  • A comprehensive summary progress report

The cost for this service is £395.00.

*All of these programmes include a complementary 3 month free health and dietary review. To learn how this service can work for you click here or simply call for your free 15 minute Consultation.