Personalised Support

“There can be no better way of taking care of yourself, than to have your health and dietary needs thoroughly assessed and then working with a specialist practitioner to help you implement the changes that you need to make” .

The Dietary Review

This is designed to help you learn more about the small tweaks that you can make to improve your diet. Once you’ve completed a short questionnaire and 2-3 week’s food diaries, we’ll have a short (45 minute) 1-1 meeting to discuss your needs. I’ll then provide in writing, suggestions for ways in which you can improve your nutrient intake from the best sources.

This will appeal to you if you already take a keen interest in your health and would simply like to make sure that what you’re eating provides the best nutrients for you. Or it could be that you simply want to see how your diet could possibly be improved.

The cost for this service is £169.00.

A former client said about of this service:

‘Felicia is obviously passionate about food and nutrition and this comes through when speaking with her – she was able to make suggestions for small adjustments in my food intake which are all manageable steps in order to boost my nutritional intake. Great – I’d definitely recommend using her services.’

Look here: Testimonials to see more.

*Please note that the Nutritional Review is not for people who have a specific health issue to be addressed. If you need to do this, please refer to the programmes below.

The Health and Dietary Consultation and Assessment

This service is an integral part of all of the programmes listed below. It can however, be taken as stand alone option. It may help you to think of it as being similar to an MOT. This is because the service involves thoroughly considering how your current and previous medical history, in addition to your diet and lifestyle relate to your symptoms.

This will appeal to you if you want to establish the root cause of your symptoms, receive a report which explains what is happening to you and consider your options for moving forward.

This service includes:

  • An initial 90 minute consultation
  • A comprehensive health and dietary assessment and findings report

The cost for this service is £125.00. Individual follow on appointments are £90.00.


The personalised health and dietary support programmes:

The Initial Health and Dietary Programme (3 sessions)

This is a well rounded 10-12 week starter programme which seeks to uncover the root cause of your health concern. Once established, you receive a personalised health and dietary programme with the specific steps needed for you to start addressing your health concern.

Then after 3-5 weeks when you’re really getting to grips with things, we have an interim review to check your progress. You’re then given a further 3-5 weeks (or longer if needed) before we have a comprehensive follow-up review. At this stage we assess how far you’ve come and consider any further support that you may need.

This will appeal to you if you want to take things slowly and address your health issue by working steadily at your own pace.

This service includes:

  • An initial 90 minute consultation
  • A comprehensive health and dietary assessment and findings report
  • A personalised health and dietary programme
  • Clear step by step guidance to enable you to integrate the programme in to your life
  • Guidance on monitoring your progress so that you can see measurable results
  • A 30-45 minute interim telephone or Zoom call reviews
  • A 60 minute follow-up consultation
  • A comprehensive summary report

The cost for this service is £265.00 (Online £245.00). A further 3 months’ support is £85.00.

   Online  

The Comprehensive Health and Dietary Programme (4 sessions)

This is a wonderful comprehensive 12 – 15 week structured support service. Similarly to the initial programme, it can be done over three 3-5 week periods. But for those who need a greater level of practitioner input to address your health concern, sessions can be done over a shorter 2-3 week period with more frequent reviews.

This will appeal to you if you want to take things slowly and address your health issue by working steadily at your own pace or if you have a health issue which requires more practitioner input and an enhanced level of support.

The service includes:

  • An initial 90 minute consultation
  • A comprehensive health and dietary assessment and findings report
  • A personalised health and dietary programme, which is updated and adapted as your body responds to the changes that you make
  • Clear step by step guidance to enable you to integrate the programme in to your life
  • Guidance on monitoring your progress so that you can see measurable results
  • Two 30-45 minute interim telephone or Zoom call reviews
  • A 60 minute follow-up consultation
  • A comprehensive summary report

The cost for this service is £295.00 (Online £265.00). A further 3 months’ support is £85.00.

  Online 

The Ultimate Health and Dietary Programme (4 sessions + 3 months health coaching)

This is a lovely luxury programme which will support you in addressing your current health concerns, whilst also helping you to develop strong health strategies for the future.

You already know that once you’ve addressed your health concern, it’s also really important not to take it for granted. This is where health coaching can help, as it focuses on you maintaining and sustaining for the long term.

It will give you the opportunity to consider where you want to be with your health in 9-12 months, 3 years and even in 5 years time. We will also consider in-depth, anything that could sabotage your efforts and identify your strengths and how these can help you to succeed.

In each of the 3 months, you’ll be given an agreed task and receive coaching to achieve it, before you feedback on how you’ve done. There are no markings or grades. This is simply about setting tasks to support you and helping you to achieve your goals.

This will appeal to you  if you want to overcome a health challenge and then explore in-depth, in order to plan for your future health success, be that physically, mentally or emotionally.

The service includes:

  • An initial 90 minute consultation
  • A comprehensive health and dietary assessment and findings report
  • A health and dietary programme, which is updated and adapted as your body responds to the changes that you make
  • Two 30-45 minute interim telephone or Zoom call reviews
  • A 60 minute follow-up consultation
  • A comprehensive summary progress report

+ 3 months Health Coaching

  • Three 30-45 minute coaching sessions and three 15 minutes feedback sessions
  • Guidance on identifying your future health objectives and overcoming barriers to success
  • Help to plan your health objectives for the next 6 -12 months and strategies to achieve your long-term goals

The cost for this service is £425.00.

*To learn how any of the programmes can work for you click here or simply call for your free 30 minute Consultation.

Please note that once the consultation has taken place, the fees for the programmes are non refundable. To understand the full terms and conditions see here.