Reducing stress, restoring health and living well through
Nutrition and Stress Management
Maybe you’ve been doing everything that you can to manage a skin condition or to relieve headaches, or sleep problems, but still you’re not really seeing an improvement.
Or maybe you’re continually tired, have difficulty concentrating or are slightly anxious.
Maybe you have a number of symptoms which flare up when you’re tired or stressed and you just don’t know how to change this.
Or maybe it’s another health concern altogether which is stressing you out.
Well just know that it’s not hopeless.
Getting well starts with really understanding what lies beneath your symptoms and uncovering the real root cause of the problem.
My degree and training as a Nutritionist is underpinned by Functional Medicine, a scientific evidence-based and holistic practice which answers questions such as:
“Why, when I’ve made so many changes am I not getting better? Could my health concern be caused by certain foods, my stress levels or even my weekly bottle of wine?”
Considering these components in isolation we can say, maybe yes or maybe no. But, when these factors are considered in relation to other things such as an hourly commute to work, the bee sting you had in the summer or a virus 2 years ago, a house move, giving birth or children leaving home or the damp patch in the bathroom, a very different picture starts to emerge.
Let’s look at how we can start to really address the issue.
How this service can help you
- It can help you to better understand the facets and intricacies of your current health concern. Once you understand what is really happening to you on a bio-chemical level, it will be easier for you to work towards not only resolving the current issue, but also managing your health in the future.
- We address the underlying causes of your health concern, so that you achieve long lasting improvement and become internally strong and more resilient.
- You will be provided with one to one support and a personalised package of care which deals directly with your health concern and adapts in line with your progress.
- You will be given comprehensive nutritional insights, a clear direction and a workable structure to help you to plan your way forward.
To find out more about how we can work together