Workshops

 

If you’ve landed here, then I know that you’re someone who values their health. But maybe, just maybe you’re still not feeling that great. Do you ever wonder why you’re still struggling to manage your headaches, PMS or food cravings? Or maybe it’s mood swings, or not sleeping well or feeling constantly tired that bothers you.

I get it, and I’m here to help

It’s not always easy to see how all of these symptoms relate to each other, but they do. It’s also important to know that there’s something very real that you can do to improve them.

So whether you’re looking to learn more in order to maintain your health. Or whether you’re dealing with a health issue and want to see how nutrition can help. Or if you know what to do but just need a little support along the way.

Welcome! These workshops are for you

Saturday 7th October 10am- 12pm – Eat Well, Live Well, Milton Keynes Book here

Saturday 11th November 10am – 12pm – Making peace with your stressors and elevating your mood

Date TBC – How to sleep well so that you can feel well

Date TBC – Get happy with your hormones and ease PMS

Date TBC – Loving your tummy, loving your mind

Saturday 14th October 10am – 11.30am – Well Woman, Live with Ease, Northampton Book here

Saturday 18th November 10am – 11.30am – Well Woman, Live with Ease

These gentle workshops are designed to give you clarity whilst being simple and easy to apply. The groups are small in number so please do pre-book your space. If you have any questions, please do contact me. Looking forward to seeing you X