In my workshops and talks you’ll learn about the ways in which nutrition and stress management can support you and your health. Importantly, you’ll also gain practical tips and skills which you can apply to make a real difference to your health and wellbeing.
Workshops
Writing for Wellbeing Workshop
This group is for those who feel that they have more to say and need the opportunity to say it! It’s for those who find writing or journaling cathartic and want to do more of it. Or it’s for those who want a few hours simply for themselves.
Getting our ideas on to paper (or even computer) can help us to better connect with ourselves and our creativity. Emotionally it can help us to get away from being ‘in our heads’ and instead begin to explore the totality of who we really are.
If this resonates with you, then come and join us. In this gentle and nurturing workshop you’ll have the opportunity to:
*Explore and Reflect on your thoughts and ideas as a way to help you get to know yourself more
*Express those words, thoughts and feelings that have been lurking around inside
*Release tension, exhale and begin to really relax
*Get creative, have fun and enjoy meeting like-minded others
A participant said; “Each session is two uninterrupted hours of me time. Love it”.
*Please note that this is a non-academic course, you don’t have to be an accomplished writer to attend and you don’t have to share or read out your work. To maintain the safety, integrity and simplicity of the group our numbers are small with no more than 8-10 participants for each session.
For an insight into related themes look here
The next course dates are: 19th September, 10th October, 14th November, 12th December
Time: 10am – 12pm
Cost: £29 (do also check Eventbrite as there may be a special offer running)
Book here:
*Please note that bookings need to be made at least 8 days in advance of the session date. Once paid, bookings cannot be moved to another session date or refunded unless I cancel the workshop.
Let’s Talk Health: 8 Month Wellbeing Programme
This isn’t simply another workshop
Let’s Talk Health is for you if you want to be part of a supportive group which helps you to maintain your health and wellbeing goals.
It’s also for those who are fed up of one off workshops, are nervous about groups and fear being judged, or simply want to gain real information and practical tools to support your health.
My online programme runs for 1 hour and 15, every month for 8 months. In that time you’ll gain useful insights from me about how nutrition and stress management can support your health. You’ll also be able to ask questions and work through activities that take you forward in a practical and meaningful way. Not all workshops do this.
You don’t need to have a specific health condition to work on, many of the former group members simply wanted to ensure that they maintained good health as they aged.
On the other hand it could be that you’re struggling with tiredness, weight issues, sleep problems, headaches, fluctuating moods, hormonal issues, or simply feeling overwhelmed. For others you may want to feel confident and strong. Some people even say it’s to feel seen in a world that often overlooks them. Whatever the reason, if you want to stay healthy and well, then join us!
At each session you’ll have the opportunity to:
*Learn how nutrition and stress management can support you to feel well
* Gain practical tips and ideas on foods to eat and foods to avoid
* Ask questions in a safe, non-judgemental environment
* Develop a positive health orientated mindset (without becoming obsessive)
* Gain support and accountability through the group and the monthly (optional) challenges
*Have fun and meet like-minded others
The monthly sessions are led by me, Felicia Jones, a BSc qualified Nutritionist and Stress Management Trainer (Dip).
Programme Start Date: Tuesday 3rd November – 6pm – 7.15pm
Cost: £256
Book here:
Or to pay in 3 instalments for £300 (£100 each)
Book here:
Well Woman Workshop
Do you need a quiet space, somewhere that you can totally relax, a place where you can switch off and get back to yourself?
Then the Well Woman space is made for you. Well Woman will help you to de-stress, rejuvenate and have a sense of inner peace and calm.
It’s for those who want to regain a sense of peace where there’s been stress, chaos or overwhelm. It’s for those who may be lacking in energy, feeling lost or for those who simply need some essential ‘me time’ for yourselves.
The session will allow you to have the opportunity to:
*Connect with yourself and a small group of like-minded women
*Take part in some calming and restorative activities which allow you to release and let go of tension
*Quieten the chatter in your head and release your creativity
*Re-connect to yourself and give yourself a sense of peace
A previous participant said; ‘It was relaxing and inspiring’.
*Please note that this is not a forced space. If you feel that you want to simply sit and enjoy the space then you can do that too. For an insight into related themes look here or here and if you wish to receive the Well Woman Guide and receive helpful monthly nutrition and stress management tips, join here
The next course date is: Well Woman is currently on hold. Check back for further details.
Time: 10am – 12.30pm
Cost: £48
Book here:
*Please note that bookings need to be made at least 8 days before the session date. Once paid, bookings can not be moved to another session date or refunded unless I cancel the workshop.
Step Into Health Online
If you’re tired of starting over, feeling stuck, or losing motivation, this gentle 3-part online programme will help you reconnect with your body, rebuild healthy habits, and feel energised again — one small step at a time.
You’ll learn how to:
💡 Understand what needs to change
💡Define your personal wins
💡Explore your habits with kindness
💡Create a simple plan that fits your life
🕯️The beauty of this programme is that there’s no pressure. You can do the modules at home, in your own time and at your own pace. And although it may be a self-guided journey, you’re never alone — I’ll be there guiding you through each step in a simple, practical way.
Now’s your time to move forward, even if you’re short on time, money, or motivation. Take a slow deep breath. You’re not alone, you’re simply one step away from the health you deserve.
Cost: £42
Book here:
Talks and Staff Training
I am a Professional Speaker
If you are looking for a professional speaker to enhance your event, provide health and wellbeing information and guidance for your audience or to train your staff, then contact me.
I provide talks on a variety of topics, ranging from stress management and nutrition, to specific health conditions such as food and mood, health, diabetes support, weight management, to sleep support, healthy ageing and maintaining health at different stages of life.
My ethos is to teach in a practical down-to- earth way that breaks down complex themes and enables participants to have fun. I enjoy supporting people to gain a better understanding of how their bodies work and how to lessen the impact of stress. In addition, I introduce the theme of food and how that can widen the conversations around health that people have with themselves.
I am flexible in my approach and my talks can be tailored to meet your needs and those of your staff or team. Please contact me for further details: info@stresslessliving.co.uk
My rates start at £155 (concession rates are available for charities).
*Please note that I usually require 3 months advanced notice. Please email or call for further details.