Workshops and talks

If you’ve landed here, then I know that you’re someone who values their health. I value that too.

But are you also seeking answers and support to manage your stress levels or headachesIBS or stubborn weight gain? Or maybe it’s not sleeping well, PMS or always feeling tired that bothers you.

I get it, and I’m here to help

In my workshops or during one of my talks you’ll learn about the link between diet, symptoms and health. AND, you’ll also gain practical skills to take away, so that you can actually do something to help you improve.

So whether you’re dealing with a health issue and want to see how nutrition can help. Or if you’re simply looking to learn more in order to maintain your health. Or if you know what to do but need a little support and encouragement along the way.  Welcome! 


                        Writing for Wellbeing

Ever felt that you had more to say? Or that there’s so many creative ideas bubbling inside you? Or maybe you simply find writing or journaling cathartic?

Well welcome to writing for wellbeing!

Getting our ideas on to paper (or even computer) can help us to better connect with ourselves and our creativity. It can open us up to explore our ideas, our hopes and our dreams. 

Emotionally it can help us to get away from being so much ‘in our heads’ and begin to explore the totality of who we really are. If this resonates with you, then come and join us for this fun, gentle and nurturing workshop where we have the opportunity to:

*Explore our ideas, creativity, thoughts and emotions

*Get playful as you get to know yourself more

*Express those words, thoughts and feelings that have been lurking around inside

*Release tension and relax

You don’t have to share or read out your work, but there will be the opportunity for those who wish to. To maintain the safety, integrity and simplicity of the group our numbers will remain small with no more than 8-10 participants. 

*Please note that you don’t have to be an accomplished writer to attend. This is a non-academic course and much more about you enjoying yourself, tuning in and expressing yourself on the page.

The next course date: Saturday 23rd July (then bi-monthly)

Time: 10am – 12pm pm

Cost: £15 (attendance to 3+ sessions £12, 6+ sessions £10)


Healthy Happy Weight (online)

This course is now closed until 2023

Trying to lose weight can be miserable, especially when it’s all about restriction, hard-work and targets. Of course without these, nothing can be achieved. But, what if instead of hating and fighting your weight, you learned how to work with the bigger picture. That is:

How to be healthy, happy and well, and as a result start to lose weight in a kind and compassionate way.

Click here to book: Healthy Happy Weight

During this 10 week course which consists of 5 online taught sessions and 5 home study sessions, you’ll join a small group of others who will encourage, support and cheer you on. You’ll have a workbook for the weeks when we don’t have a live session and throughout the course you’ll gain:

*An insight into the digestive system and how your body works in relation to food, nutrition and diet plans

*An understanding of what it means to have a healthy and well-balanced diet

*Comprehensive nutritional tips to help you eat well

*Opportunities to address barriers and issues that may have prevented you from succeeding in the past

*Tools and success structures to support you in achieving a sustained healthy weight

Feedback from the last workshop: “Eye opening course, key information to help you understand how your digestive system works & what can influence it.”

The course starts on:

Time: 6.30 – 7.30 pm + 30 minutes Q&A (from 7.30 – 8 pm)

Cost: £97 (includes 5 live sessions, a workbook for each session and additional practitioner support)

*The group is purposely kept small to allow people to participate and share in a safe, fun and friendly environment. If you have any questions beforehand, please contact me.

This course is now closed until 2023.

Food & Mood

This course is now closed until 2023

This popular workshop is returning after many requests.

We’ll be delving into:

What’s happening in your body to make you feel so out of sorts

The basics of how nutrition can help you

A supportive dietary plan to help you be consistent in your actions, especially if you’re struggling to stay motivated

The course runs on:

Time: 6pm – 7pm

Cost: £20

This course is now closed until 2023

Mindful Eating

This course is now closed until 2023

When we’re tired and zapped of energy or simply trying hard to stay on our feet, eating well can be one of the first things to go.

We innately know that something’s off, but how do we get our mo-jo back? And how do we get out of the funk and get back on track?

Mindful eating can be the key

If you’ve suffered from bloating, food cravings, headaches or eating for boredom or simply out of habit then this class may be particularly for you.

Mindful eating can help you to take away the guilt and regain the pleasure

In this wonderful nurturing 2-part online course, you’ll have an opportunity to tune out the world and tune into yourself as you connect (or reconnect) with the simple pleasure of eating. You’ll also have the opportunity to:

*Explore some of the themes of mindful eating

*Gain an insight into the role that stress can play in digestion

*Begin to explore why our relationship with food can be complicated

*Learn practical tips to help you ease tension and eat healthily

Feedback from the last workshop: “I was impressed with Felicia’s breadth of knowledge and experience, and also her friendly and down to earth approach. I enjoyed being part of a small group, as it was not daunting, and very easy to follow what was going on”.

The next programme will be run in 2022, please keep your eye on this page or visit me on Facebook

Let’s Talk Health

This course is now closed until 2023

Are you struggling with tiredness, weight issues, sleep problems, headaches, fluctuating moods, PMS, or low energy?

Would you like to join a friendly peer support group where you can talk about your issues AND also get the information, advice and practical tips that you need to help you turn things around?

Well then this may be perfect for you!

This is a 4-week peer support programme led by me, Felicia Jones, a BSc qualified Nutritionist and Stress Management Trainer (Dip). Each 4-week programme focuses on a specific topic. This can range from digestive problems, mood fluctuations, sleep problems and stress to hormonal issues or headaches, stubborn weight gain and more.

The key is that you’ll have the opportunity to talk, share and learn about health in a positive caring environment.

The group is limited to 8 people to ensure that we have a safe space where everyone gets the opportunity to participate. The cost is £85 (for the whole 4-week programme).

*The next programme will be run later in 2023, please keep your eye on this page or visit me on Facebook

If you have any questions, please email me at: with the heading ‘Let’s talk health’.



I provide talks on various nutrition, stress management and health and wellbeing topics.

My rates start at £80 (concessions rates are available for charities). Please call for further details.