Workshops and talks

If you’ve landed here, then I know that you’re someone who values their health. I value that too.

In my workshops or during one of my talks you’ll learn about the link between your symptoms and health. You’ll also gain practical skills to take away, so that you can actually do something to help you improve.

Whether you’re dealing with a health issue and want to see how nutrition can help. Or if you’re simply looking to learn more in order to maintain your health. Or if you know what to do but need a little support and encouragement along the way.  Welcome! 

Workshops             

                        Writing for Wellbeing

Ever felt that you had more to say? Or that there’s so many creative ideas bubbling inside you? Or maybe you simply find writing or journaling cathartic?

Well welcome to writing for wellbeing!

Getting our ideas on to paper (or even computer) can help us to better connect with ourselves and our creativity. It can open us up to explore our ideas, our hopes and our dreams. 

Emotionally it can help us to get away from being so much ‘in our heads’ and begin to explore the totality of who we really are. If this resonates with you, then come and join us for this fun, gentle and nurturing workshop where we have the opportunity to:

*Explore our ideas, creativity, thoughts and emotions

*Get playful as you get to know yourself more

*Express those words, thoughts and feelings that have been lurking around inside

*Release tension and relax

You don’t have to share or read out your work, but there will be the opportunity for those who wish to. To maintain the safety, integrity and simplicity of the group our numbers will remain small with no more than 8-10 participants. 

*Please note that you don’t have to be an accomplished writer to attend. This is a non-academic course and much more about you enjoying yourself, tuning in and expressing yourself on the page.

The next course dates are: 13th July, 21st September, 16th November 2024.

Time: 10am – 12pm

Cost: £20

Book here:

Let’s Talk Health

If you often think ‘I wish I could afford health insurance‘ but you know that there’s no way that you can, then consider joining us.

You may be struggling with tiredness, weight issues, sleep problems, headaches, fluctuating moods, PMS, hormonal issues or low energy and want to overcome them.

Maybe you’ve tried to support your health but are really struggling to stay motivated.

Or maybe you simply value your health and want to be in a supportive group which does the same. One thing you do know is that you want to be with like-minded people who can help you on your health and wellbeing journey.

If that’s you, come and join us and Let’s talk health!

Let’s Talk Health is a friendly peer support group where you can talk about your issues AND also get non-nonsense information, advice and practical tips that you need to support your health and wellbeing.

The bi-monthly sessions are led by me, Felicia Jones, a BSc qualified Nutritionist and Stress Management Trainer (Dip). I teach in a practical no-nonsense way on nutrition and stress management topics and when I need insight from others, I in some practitioners (from other disciplines) who are experts in their field.

The sessions are 

If this sounds as if it’s something that you’d be interested in or if you have any questions, please email me at: info@stresslessliving.co.uk with the headingLet’s talk health’ or simply sign up here

The next course dates are: 7th September, 2nd November 2024. Both of these sessions will be on gut health.

Time: In person from 10am – 12pm

Cost: £35

Book here:

Mindful Eating

This course is closed but please keep in touch for future dates. 

Do you want to change your eating habits?

Maybe you overeat when you’re tired, stressed, bored, or lonely and then you feel horrible and guilty. Or maybe you suffer from food cravings, stress eating, have headaches, often get bloated, or struggle to lose weight. Or maybe you simply want to eat healthily and have a better relationship with food.

Mindful Eating may be able to help

Eating mindfully simply means allowing yourself to slow down, to pay attention and to enjoy what you’re eating. In our busy fast-paced world that can be challenging. So, how can we learn to change?

Mindful eating can help you to take away the guilt and regain the pleasure

In this wonderful nurturing introductory workshop, you’ll have an opportunity to tune out the world and tune into yourself as you connect (or reconnect) with the simple pleasure of eating. You’ll also have the opportunity to:

* Explore what mindful eating is all about and what it offers

* Gain an insight into digestion and how it supports our health

* Consider how stress hinders the digestive process and what we can do to support ourselves

* Understand the importance of the sensory experience

* Gain practical skills that you can take away and apply

There are no judgements, blaming or shaming in this workshop. Instead there’s simply, support, enjoyment and hopefully a lot of fun.

To gain more insight into Mindful Eating read my short article here

*Please note, that we do not discuss eating disorders and the workshop is not suitable for addressing this issue. If you’re unsure or would like more information before booking, then please do call me.

The next course date: This course is currently closed until further notice.

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Talks


I provide talks on various nutrition, stress management and health and wellbeing related topics. These range from food and mood, healthy aging, stress management support, healthy eating, hormonal health, addressing food poverty and enhancing food sustainability to health topics such as hormonal health, weight management and sleep support.

Talks can also be tailored to meet your needs and those of your staff or team. Please contact me for further details: info@stresslessliving.co.uk

My rates start at £135 (concession rates are available for charities).

Please note that I usually require 3 months advanced notice. Please email or call for further details.

Step into Health (online)

If you’ve been trying to lose weight, eat better, reduce stress, sleep better, have more energy or get fitter but feel that you’re on your own, lack motivation or are not seeing the results that you want, then this simple course may be right for you.

It’s based on feedback that I’ve had from hundreds of people that I’ve worked with and it’s designed to help you succeed.

There are 3 key modules: Practical attitudes, Practical support and Practical planning which are designed to give you a firm foundation to start from. Then we really get into supporting you to establish a great mindset. We consider your habits and what needs to change, but also how to make those changes and how to develop a winning toolbox with all of the things that you’ll need to not only achieve your health goal but to sustain it.

As the course is online you can do it at home or even on your phone in your own time. You can also contact me if you have any questions.

I’ve purposely kept the cost low so that it’s accessible to as many people as possible. Simply take a look  here:

 

Healthy Happy Weight (online)

This course is now closed until 2025

Trying to lose weight can be miserable, especially when it’s all about restriction, hard-work and targets. Of course without these, nothing can be achieved. But, what if instead of hating and fighting your weight, you learned how to work with the bigger picture. That is:

How to be healthy, happy and well, and as a result start to lose weight in a kind and compassionate way.

Click here to book: Healthy Happy Weight

During this 10 week course which consists of 5 online taught sessions and 5 home study sessions, you’ll join a small group of others who will encourage, support and cheer you on. You’ll have a workbook for the weeks when we don’t have a live session and throughout the course you’ll gain:

*An insight into the digestive system and how your body works in relation to food, nutrition and diet plans

*An understanding of what it means to have a healthy and well-balanced diet

*Comprehensive nutritional tips to help you eat well

*Opportunities to address barriers and issues that may have prevented you from succeeding in the past

*Tools and success structures to support you in achieving a sustained healthy weight

Feedback from the last workshop:Eye opening course, key information to help you understand how your digestive system works & what can influence it.”

The course starts on: This course is now closed until 2024. Please keep your eye on this page or visit me on Facebook

Time: 6.30 – 7.30 pm + 30 minutes Q&A (from 7.30 – 8 pm)

Cost: £197 (includes 5 live sessions, a workbook for each session and additional practitioner support)

*The group is purposely kept small to allow people to participate and share in a safe, fun and friendly environment. If you have any questions beforehand, please contact me info@stresslessliving.co.uk.

 

Food & Mood

This course is now closed until 2024

This popular workshop is returning after many requests.

We’ll be delving into:

What’s happening in your body to make you feel so out of sorts

The basics of how nutrition can help you

A supportive dietary plan to help you be consistent in your actions, especially if you’re struggling to stay motivated

The course runs on This course is now closed until 2024 Please keep your eye on this page or visit me on Facebook

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Feedback from the last workshop: “I was impressed with Felicia’s breadth of knowledge and experience, and also her friendly and down to earth approach. I enjoyed being part of a small group, as it was not daunting, and very easy to follow what was going on”.