I get it, and I’m here to help
In my workshops or during one of my talks you’ll learn about the link between diet, symptoms and health. AND, you’ll also gain practical skills to take away, so that you can actually do something to help you improve.
So whether you’re dealing with a health issue and want to see how nutrition can help. Or if you’re simply looking to learn more in order to maintain your health. Or if you know what to do but need a little support and encouragement along the way. Welcome!
When we’re tired and zapped of energy or simply trying hard to stay on our feet, eating well can be one of the first things to go.
We innately know that something’s off, but how do we get our mo-jo back? And how do we get out of the funk and get back on track?
Mindful eating can be the key
If you’ve suffered from bloating, food cravings, headaches or eating for boredom or simply out of habit then this class may be particularly for you.
Mindful eating can help you to take away the guilt and regain the pleasure
In this wonderful nurturing 2-part online course, you’ll have an opportunity to tune out the world and tune into yourself as you connect (or reconnect) with the simple pleasure of eating. You’ll also have the opportunity to:
Explore some of the themes of mindful eating
Gain an insight into the role that stress can play in digestion
Begin to explore why our relationship with food can be complicated
Learn practical tips to help you ease tension and eat healthily
Feedback from the last workshop: “I was impressed with Felicia’s breadth of knowledge and experience, and also her friendly and down to earth approach. I enjoyed being part of a small group, as it was not daunting, and very easy to follow what was going on”.
The course runs on: Wednesday 2nd and 9th June
Time: 6pm – 7pm
Writing for Wellbeing
Ever felt that you had more to say? Or that there’s so many creative ideas bubbling inside you? Or maybe you simply find writing or journaling cathartic?
Well welcome to writing for wellbeing!
Getting our ideas on to paper (or even computer) can help us to better connect with ourselves and our creativity. It can open us up to explore our ideas, our hopes and our dreams.
Emotionally it can help us to get away from being so much ‘in our heads’ and begin to explore the totality of who we really are. If this resonates with you, then come and join us for this fun, gentle and nurturing workshop where we have the opportunity to:
*Explore our ideas, creativity, thoughts and emotions
*Get playful as you get to know yourself more
*Express those words, thoughts and feelings that have been lurking around inside
*Release tension and relax
You don’t have to share or read out your work, but there will be the opportunity for those who wish to. To maintain the safety, integrity and simplicity of the group our numbers will remain small with no more than 8-10 participants.
*Please note that you don’t have to be an accomplished writer to attend. This is a non-academic course and much more about you enjoying yourself, tuning in and expressing yourself on the page.
The course runs on: Saturday 25th September
Time: 10am – 12pm
Venue: Quaker Centre, Milton Keynes
Healthy Happy Weight
Starts 19th January 2022
Trying to lose weight can be miserable, especially when it’s all about restriction, hard-work and targets. Of course without these, nothing can be achieved. But, what if instead of hating and fighting your weight, you learned how to work with the bigger picture. That is:
How to be healthy, happy and well, and as a result start to lose weight in a kind and compassionate way.
Click here to book: Healthy Happy Weight
During this 5-session course, which is run over 10 weeks with additional Facebook group support, you’ll join a small group others who will encourage, support and cheer you on. You’ll have a workbook for the weeks when we don’t have a live session and throughout the course you’ll gain:
Comprehensive nutritional insights
An understanding of what it means to have a healthy and well-balanced diet
Opportunities to address barriers and issues that have prevented you from succeeding in the past
Tools and success structures to support you in achieving a sustained healthy happy weight
Feedback from the last workshop: “Eye opening course, key information to help you understand how your digestive system works & what can influence it.”
The course starts on: Wednesday, 21st April 2021 and runs until the celebration evening on Wednesday 23rd June.
Time: 6.30 – 7.30 pm + 30 minutes Q&A (from 7.30 – 8 pm)
Cost: £137 (includes 5 live sessions, a workbook for each session and additional Facebook group support)
Click here to book: Healthy Happy Weight
*The group is purposely kept small to allow people to participate and share in a safe community and environment.
Food & Mood
This popular workshop is returning after many requests.
We’ll be delving into:
What’s happening in your body to make you feel so out of sorts
The basics of how nutrition can help you
A supportive dietary plan to help you be consistent in your actions, especially if you’re struggling to stay motivated
The next programme will be run later in 2021, please keep your eye on this page or visit me on Facebook
Let’s Talk Health
Are you struggling with tiredness, weight issues, sleep problems, headaches, fluctuating moods, PMS, or low energy?
Would you like to join a friendly peer support group where you can talk about your issues AND also get the information, advice and practical tips that you need to help you turn things around?
Well then this may be perfect for you!
This is a 4-week peer support programme led by me, Felicia Jones, a BSc qualified Nutritionist and Stress Management Trainer (Dip). Each 4-week programme focuses on a specific topic. This can range from digestive problems, mood fluctuations, sleep problems and stress to hormonal issues or headaches, stubborn weight gain and more.
The key is that you’ll have the opportunity to talk, share and learn about health in a positive caring environment.
The group is limited to 8 people to ensure that we have a safe space where everyone gets the opportunity to participate. The cost is £85 (for the whole 4-week programme).
*The next programme will be run later in 2021, please keep your eye on this page or visit me on Facebook
If you have any questions, please email me at: firstname.lastname@example.org with the heading ‘Let’s talk health’.
I provide talks on various nutrition, stress management and health and wellbeing topics.
My rates start at £120 (concessions rates are available for charities). Please call for further details.