Workshops and talks

 

If you’ve landed here, then I know that you’re someone who values their health. But are you still struggling to manage your headaches, weight or IBS? Or maybe it’s mood swings, or not sleeping well, PMS or always feeling tired that bothers you.

I get it, and I’m here to help

In my workshops or during one of my talks you’ll learn about the link between diet, symptoms and health. AND, you’ll also gain practical skills to take away, so that you can actually do something to help you improve.

So whether you’re dealing with a health issue and want to see how nutrition can help. Or if you’re simply looking to learn more in order to maintain your health. Or if you know what to do but need a little support and encouragement along the way.  Welcome! 

Workshops

Let’s Talk Health

Are you struggling with tiredness, weight issues, sleep problems, headaches, fluctuating moods, PMS, or low energy?

Would you like to join a friendly peer support group where you can talk about your issues AND also get the information, advice and practical tips that you need to help you turn things around?

Well then this may be perfect for you!

This is a 4-week peer support programme led by me, Felicia Jones, a BSc qualified Nutritionist and Stress Management Trainer (Dip). Each 4-week programme focuses on a specific topic. This can range from digestive problems, weight gain, mood fluctuations and stress to hormonal issues or headaches and more.

The key is that you’ll have the opportunity to talk, share and learn about health in a positive caring environment.

Milton KeynesDates: Thursday 14th, 21st, 28th March and 4th April. Time: 5.30pm – 7pm. Bookings for this workshop are now closed.

NorthamptonDates: Saturday 6th, 13th, 27 April and 4th May. Time: 10.30am – 12pm. Bookings for this workshop are now closed.

The group is limited to 8 people to ensure that we have a safe space where everyone gets the opportunity to participate. The cost is £60 (for the whole 4-week programme).

To book go to: https://www.eventbrite.co.uk/o/felicia-jones-14216942812

If you have any questions email me at: info@stresslessliving.co.uk with the heading ‘Let’s talk health’.

Talks

I provide talks on various subjects related to nutrition, stress management and health and wellbeing.

My rates start at £60 (concessions rates are available for charities). Please call for further details.