Workshops and talks

 

If you’ve landed here, then I know that you’re someone who values their health. I value that too.

But are you also seeking answers and support to manage your stress levels. Or headachesIBS or stubborn weight gain? Or maybe it’s not sleeping well, PMS or always feeling tired that bothers you.

I get it, and I’m here to help

In my workshops or during one of my talks you’ll learn about the link between diet, symptoms and health. AND, you’ll also gain practical skills to take away, so that you can actually do something to help you improve.

So whether you’re dealing with a health issue and want to see how nutrition can help. Or if you’re simply looking to learn more in order to maintain your health. Or if you know what to do but need a little support and encouragement along the way.  Welcome! 

Workshops

Healthy Happy Weight

Trying to lose weight can be miserable, especially when it’s all about restriction, hard-work and targets. Of course without these, nothing can be achieved. But, what if instead of hating and fighting your weight, you learned how to work with the bigger picture. That is:

How to be healthy, happy and well, and as a result start to lose weight in a kind and compassionate way.

During this 5-session course, which is run over 10 weeks with additional Facebook group support, you’ll join a small group others who will encourage, support and cheer you on. You’ll have a workbook for the weeks when we don’t have a live session and throughout the course you’ll gain:

Comprehensive nutritional insights

An understanding of what it means to have a healthy and well-balanced diet

Opportunities to address barriers and issues that have prevented you from succeeding in the past

Tools and success structures to support you in achieving a sustained healthy happy weight

To see what previous participants have said about working with me see their Testimonials here.

The course starts on: Wednesday, 20th January 2021 and runs until the celebration evening on Wednesday 24th March.

Time: 7 – 8pm + 30 minutes Q&A (from 8 – 8.30pm)

Cost: £89 (includes 5 live sessions, a workbook for each session and additional Facebook group support)

To book: Healthy Happy Weight

*The group is purposely kept small to allow people to participate and share in a safe community and environment.

 

Mindful Eating

When we’re tired and zapped of energy or simply trying hard to stay on our feet, eating well can be one of the first things to go.

We innately know that something’s off, but how do we get our mo-jo back? And how do we get out of the funk and get back on track?

Mindful eating can be the key

If you’ve suffered from bloating, food cravings, headaches or eating for boredom or simply out of habit then this class may be particularly for you.

Mindful eating can help you to take away the guilt and regain the pleasure

In this wonderfully nurturing 90 minute online mindful eating class, you’ll have an opportunity to tune out the world and tune into yourself as you connect (or reconnect) with the simple pleasure of eating.

Feedback from the last workshop: “I was impressed with Felicia’s breadth of knowledge and experience, and also her friendly and down to earth approach. I enjoyed being part of a small group, as it was not daunting, and very easy to follow what was going on”.

The next programme will be run in 2021, please keep your eye on this page or visit me on Facebook

Food & Mood

This popular workshop is returning after many requests.

We’ll be delving into:

What’s happening in your body to make you feel so out of sorts

The basics of how nutrition can help you

A supportive dietary plan to help you be consistent in your actions, especially if you’re struggling to stay motivated

The next programme will be run in 2021, please keep your eye on this page or visit me on Facebook

Let’s Talk Health

Are you struggling with tiredness, weight issues, sleep problems, headaches, fluctuating moods, PMS, or low energy?

Would you like to join a friendly peer support group where you can talk about your issues AND also get the information, advice and practical tips that you need to help you turn things around?

Well then this may be perfect for you!

This is a 4-week peer support programme led by me, Felicia Jones, a BSc qualified Nutritionist and Stress Management Trainer (Dip). Each 4-week programme focuses on a specific topic. This can range from digestive problems, mood fluctuations, sleep problems and stress to hormonal issues or headaches, stubborn weight gain and more.

The key is that you’ll have the opportunity to talk, share and learn about health in a positive caring environment.

The group is limited to 8 people to ensure that we have a safe space where everyone gets the opportunity to participate. The cost is £85 (for the whole 4-week programme).

The next programme will be run in 2021, please keep your eye on this page or visit me on Facebook

If you have any questions, please email me at: info@stresslessliving.co.uk with the heading ‘Let’s talk health’.

 

Talks

I provide talks on various nutrition, stress management and health and wellbeing topics.

My rates start at £120 (concessions rates are available for charities). Please call for further details.