• Stress, Anxiety and Weight Gain – What you may not know

    Ever wondered why you’re not losing weight even though you’re trying everything? Could it be down to; metabolism, aging, thyroid issues or simply eating the wrong foods for your body? OR…. could it be an area that is often overlooked – the impact that stress and anxiety have not only on us putting on weight, Continue reading »

  • How to achieve a health goal and maintain it

    As many of you know, before setting up my practice, I worked in public health. This included working for a weight management project where I learned so much. One thing was that weight loss is never just about losing weight, or about eating less and exercising more. The other thing was that when you desperately Continue reading »

  • Skin problems? What you can do if this is you

    They say ‘love the skin you’re in’, but what if your skin’s irritated, spotty, blotchy, sore and constantly puffy? What do you do then? And how do you stop it getting worse? I’ve met so many people who as teenagers, had spots and because they also often had an oily t-zone, were told ‘it’s your Continue reading »

  • How to NURTURE Yourself Naturally with Vitamin D

    I’ve become increasingly interested in vitamin D because of the growing rates of deficiency. But, I’ve been fascinated by this subject ever since I worked with a woman in her mid-30s, who had to have vitamin D injections because her jaw bone was crumbling away! It’s so important that you nurture yourself and getting your Continue reading »

  • Is your annoying cough stressing you out?

    Maybe you can relate to this. A few years ago I had a horrible virus. It left me months after recovery, with a dry, tickly and frankly irritating cough. I know that’s not unusual, but what I started to recognise was that the cough seemed to appear more if my mind was racing or if Continue reading »

  • How to stop a headache causing you stress

    Have you ever had a headache that was so bad that all you could do was spend time in a darkened room, unable to speak, with a freezing flannel over your eyes? Well, you’re not alone. Sadly for over 8 million people in the UK, according to Migraine Action and the Migraine Trust, that’s exactly Continue reading »

  • Are you a sleep deprived caregiver who needs support?

    Are you also feeling exhausted, overwhelmed, isolated and guilty for feeling this way?  You’re not alone. Caring for someone is hard. But not sleeping because of stress, worry or because the person you care for is not sleeping, makes things even harder. Many of the 1 in 8 registered carers in the UK know this Continue reading »