• How to support yourself from stress becoming illness

    Stress becoming illness is a real thing. Last summer I interviewed a woman called Lucy. This was as part of a series that I did on the impact that stress can have on a person’s health and wellbeing. In all of the interview cases, situations had escalated in the person’s life and resulted in ill Continue reading »

  • Healthy eating at Christmas

    Healthy eating at Christmas. Yes, I know. Can there be such a thing? I think so and it doesn’t mean bah humbug, restrictive or limited either. Follow me, let’s tuck in and see what’s on offer and what healthy eating at Christmas could possibly look like. Make it easy and make it fun! What would your Continue reading »

  • Hay! Fever, why are you bothering me?

    Sound familiar? Yep, I know. You may well be feeling, ‘why me, again! Aaaaah!’ Hay fever, I hate it. I hear ya, I get it, because I get it too! If you’ve got the sniffles, are constantly sneezing, have mascara running down your face – there’s a clue. And if have a constant tickle in Continue reading »

  • What’s the best diet for me?

    Ever asked yourself that question? or ever wondered what foods could help you to resolve a health issue, lose weight or simply feel more uplifted? Well, the first thing to consider is what the word ‘diet’ means. Diet simply refers to a meal plan. For me this means that there’s no unusual, wacky or strange Continue reading »

  • How to stay healthy when working from home

    Do you work from home? Or are you a newly office-to-home worker thinking, this working from home business can be so confusing? If that’s you, don’t worry, you’re not alone. Working from home can be so confusing at times. We know that it’s obviously not a holiday, so no PJs, or sweats, but if we Continue reading »