• How to NURTURE Yourself Naturally with Vitamin D

    I’ve become increasingly interested in vitamin D, because of the growing rates of deficiency often seen in people who cover up. But, I’ve been fascinated by this subject ever since I worked with a woman in her mid-30s, who had to have vitamin D injections because her jaw bone was crumbling away! So what is Continue reading »

  • Stress, Anxiety and Weight Gain – What you may not know

    Ever wondered why you’re not losing weight even though you’re trying everything? It could be down to; metabolism, aging, thyroid issues or simply eating the wrong foods for your body. OR…. it could be an area that is often overlooked – the impact that stress and anxiety have not only on us putting on weight, Continue reading »

  • Here’s to a happy, healthy and stress less New Year!

    The New Year’s such a great time for new beginnings, opportunities, and new ways of doing things. So I thought that I’d share a few tips, to help us move towards our aspirations, but just in a less, stressful way. 1 Let’s reconfigure our resolutions. It’s great to be excited about our new goals, but Continue reading »

  • Let’s move from Stress to Rest

              It’s so good to be able to switch off and slow down. But what if we can’t? Have you ever found yourself asking, “Why do I feeling so stressed?” I know I have! For me this goes back to the 90s when the catchphrase, ‘thriving under pressure’ was very much Continue reading »