• How to achieve a health goal and maintain it

    Sadly only 1 in 10 people ever achieve their health goals. I want to change not only how you achieve a health goal but also how you maintain it. As many of you know, before setting up my practice, I worked for a weight management project. I learned so much there. One thing was that Continue reading »

  • How to choose the best Complementary Health Practitioner for You

    I want to start by saying that this is written purely from my perspective. As someone who works in a profession which is often considered to as ‘complementary’ or ‘alternative’, I appreciate that choosing a Complementary Health Practitioner (CAM) isn’t always easy. For a start it can feel like a very different experience to simply Continue reading »

  • How to NURTURE Yourself Naturally with Vitamin D

    I’ve become increasingly interested in vitamin D because of the growing rates of deficiency. But, I’ve been fascinated by this subject ever since I worked with a woman in her mid-30s, who had to have vitamin D injections because her jaw bone was crumbling away! It’s so important that you nurture yourself and getting your Continue reading »

  • Let’s Talk Health

    Let’s talk health, ‘yeah right, why would I want to do that?’ I hear you. I know that talking about your health or at least how to improve it, especially when you’ve tried 101 things in the past is often the last thing that you want to do. But here’s the thing. Let’s at least Continue reading »

  • Get a little IQ boost for your Immune System support

    Are you still feeling tired and run down ALL the time? Or are you still getting those irritating colds even though you’re eating well? Or do you have an irritating sore throat that’s making you cough and splutter at the most inconvenient times? I know you’re probably thinking, what the bleeps going on? Right. Well Continue reading »

  • How to stay healthy when working from home

    Do you work from home? Or are you a newly office-to-home worker thinking, this working from home business can be so confusing? If that’s you, don’t worry, you’re not alone. Working from home can be so confusing at times. We know that it’s obviously not a holiday, so no PJs, or sweats, but if we Continue reading »

  • Healthy Eating on a Budget – Veg it up!

    As I’ve previously said, there are 101 ways that we could look at healthy eating on a budget. One thing I want to make sure I do is to give guidance which is practical. Healthy eating on a budget seems like such a weird concept, because isn’t being healthy expensive? Well it doesn’t have to Continue reading »

  • Amazing Healthy Eating on a Budget Kitchen Staples

    There are 101 places to start when thinking about healthy eating on a budget. I’d like to start with the important topic of kitchen staples. We’ll look at some ‘essentials’ to stock up on and then in our next segment we’ll go on to some essential cooking tools. The reason for having essential kitchen staples is to Continue reading »

  • Healthy Eating on a Budget

    Healthy eating on a budget, is that even possible? Well ask yourself this. What happens when you want to eat well but have less of a budget than you’d like? Do you compromise on the quality of food? reduce the amount that you buy? Or do you try to get what you can and accept Continue reading »