Stress Less Living

Stress Less Living

Nutrition and Stress Management to aid your health with Felicia Jones (BSc)

07866 056250 | info@stresslessliving.co.uk

07866 056250 | info@stresslessliving.co.uk

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  • What’s the best diet for me?

    Ever asked yourself that question? or ever wondered what foods could help you to resolve a health issue, lose weight or simply feel more uplifted? Well, the first thing to consider is what the word ‘diet’ means. Diet simply refers to a meal plan. For me this means that there’s no unusual, wacky or strange Continue reading »

    January 12th, 2021 /   2 
  • Amazing Mindful Eating – How to nurture, restore and enjoy better health

    If having better, or sustained health is your goal, then mindful eating can be life changing. It’s especially so if you sometimes secretly struggle to maintain your healthy eating habits. Or worry that the way that you’re eating may be making you ill. Or if you get caught up in feelings of embarrassment because you haven’t Continue reading »

    August 4th, 2020 /   0 
  • Stress, Anxiety and Weight Gain – What you may not know

    Ever wondered why you’re not able to lose weight even though you’re trying everything? Could it be down to; metabolism, aging, thyroid issues or simply eating the wrong foods for your body? OR…. could it be an area that is often overlooked – the impact that stress and anxiety have not only on us putting Continue reading »

    July 1st, 2020 /   0 
  • How to stay healthy when working from home

    Do you work from home? Or are you a newly office-to-home worker thinking, this working from home business can be so confusing? If that’s you, don’t worry, you’re not alone. Working from home can be so confusing at times. We know that it’s obviously not a holiday, so no PJs, or sweats, but if we Continue reading »

    June 24th, 2020 /   0 
  • How to achieve a health goal and maintain it

    Sadly only 1 in 10 people ever achieve their health goals. I want to change not only how you achieve a health goal but also how you maintain it. As many of you know, before setting up my practice, I worked for a weight management project. I learned so much there. One thing was that Continue reading »

    May 31st, 2020 /   2 
  • Don’t know what’s really causing your sleep problems……Here’s how to find out

    Are sleep problems getting you down? Are you still waking up at night and only getting back to sleep an hour before the alarm goes off? Are you also still trying to go on, dragging yourself through the day and feeling more anxious, overwhelmed AND…….…..bone tired. I’m sorry, I really am because I know these Continue reading »

    April 1st, 2020 /   2 
  • Healthy minimal ingredient recipes to help you feel well

    I know that being in the throes of the C Virus-19 can be really hard right now. And even though it may not be on the top of your list, one concern might be how you’re going to keep on being healthy. Then there’s knowing what to cook when you can’t get hold of your normal Continue reading »

    March 26th, 2020 /   0 

    Tags: Healthy foods

  • Get a little IQ boost for your Immune System support

    Are you still feeling tired and run down ALL the time? Or are you still getting those irritating colds even though you’re eating well? Or do you have an irritating sore throat that’s making you cough and splutter at the most inconvenient times? I know you’re probably thinking, what the bleeps going on? Right. Well Continue reading »

    March 12th, 2020 /   0 
  • Better breakfasts – Helping you to feel brighter, happier and full of energy!

    If you every wake up drained, feeling tired or with brain fog and then, when you eventually get to work simply want to slump at your desk. Or maybe you have to sleep on the train commute in and are starving by 11am with a slight headache; then this may be for you. Or it Continue reading »

    February 4th, 2020 /   0 
  • My journey on from illness (with compassion and love)

    “and I said to my body softly, ‘I want to be your friend’. It took a long breath and replied, ‘I have been waiting my whole life for this’. Nayyirah Waheed. I could never have known that during my 3 year long and painful journey from sickness to wellness, that I would learn so much about Continue reading »

    January 23rd, 2020 /   0 
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    • Healthy foods for every day living (A to E)
    • Healthy foods for every day living (F to J)
    • Healthy foods for every day living (K to O)
    • Healthy foods for every day living (P to T)

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Recent Blog Posts

  • What’s the best diet for me?
  • Amazing Mindful Eating – How to nurture, restore and enjoy better health

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