Hydrate! Hydrate! Hydrate! If you’ve ever suffered from an excruciating urinary tract infection or had a headache that went on and on for days, then this may seem obvious to you. But if you haven’t, but still have persistent brain fog, poor skin, constipation or sore inflamed joints, or even PMS cramps, then listen to Continue reading
Sound familiar? Yep, I know. You may well be feeling, ‘why me, again! Aaaaah!’ Hay fever, I hate it. I hear ya, I get it, because I get it too! If you’ve got the sniffles, are constantly sneezing, have mascara running down your face – there’s a clue. And if have a constant tickle in Continue reading
Ever asked yourself that question? or ever wondered what foods could help you to resolve a health issue, lose weight or simply feel more uplifted? Well, the first thing to consider is what the word ‘diet’ means. Diet simply refers to a meal plan. For me this means that there’s no unusual, wacky or strange Continue reading
If having better, or sustained health is your goal, then mindful eating can be life changing. It’s especially so if you sometimes secretly struggle to maintain your healthy eating habits. Or worry that the way that you’re eating may be making you ill. Or if you get caught up in feelings of embarrassment because you haven’t Continue reading
Ever wondered why you’re not able to lose weight even though you’re trying everything? Could it be down to; metabolism, aging, thyroid issues or simply eating the wrong foods for your body? OR…. could it be an area that is often overlooked – the impact that stress and anxiety have not only on us putting Continue reading
Do you work from home? Or are you a newly office-to-home worker thinking, this working from home business can be so confusing? If that’s you, don’t worry, you’re not alone. Working from home can be so confusing at times. We know that it’s obviously not a holiday, so no PJs, or sweats, but if we Continue reading
Sadly only 1 in 10 people ever achieve their health goals. I want to change not only how you achieve a health goal but also how you maintain it. As many of you know, before setting up my practice, I worked for a weight management project. I learned so much there. One thing was that Continue reading
Are sleep problems getting you down? Are you still waking up at night and only getting back to sleep an hour before the alarm goes off? Are you also still trying to go on, dragging yourself through the day and feeling more anxious, overwhelmed AND…….…..bone tired. I’m sorry, I really am because I know these Continue reading
I know that being in the throes of the C Virus-19 can be really hard right now. And even though it may not be on the top of your list, one concern might be how you’re going to keep on being healthy. Then there’s knowing what to cook when you can’t get hold of your normal Continue reading
Are you still feeling tired and run down ALL the time? Or are you still getting those irritating colds even though you’re eating well? Or do you have an irritating sore throat that’s making you cough and splutter at the most inconvenient times? I know you’re probably thinking, what the bleeps going on? Right. Well Continue reading
