Have you ever had a headache that was so bad that all you could do was spend time in a darkened room, unable to speak, with a freezing flannel over your eyes? Well, you’re not alone. Sadly for over 8 million people in the UK, according to Migraine Action and the Migraine Trust, that’s exactly Continue reading
I’ve become increasingly interested in vitamin D, because of the growing rates of deficiency often seen in people who cover up. But, I’ve been fascinated by this subject ever since I worked with a woman in her mid-30s, who had to have vitamin D injections because her jaw bone was crumbling away! So what is Continue reading
Ever wondered why you’re not losing weight even though you’re trying everything? It could be down to; metabolism, aging, thyroid issues or simply eating the wrong foods for your body. OR…. it could be an area that is often overlooked – the impact that stress and anxiety have not only on us putting on weight, Continue reading
Are you fed up of feeling tired, wired, stressed or anxious all the time and just want to feel balanced and in control again? Well you’re not alone. But here’s the thing………..It’s so easy when we’re looking here, there and everywhere for ways to improve our health to overlook the things we think are just Continue reading
The New Year’s such a great time for new beginnings, opportunities, and new ways of doing things. So I thought that I’d share a few tips, to help us move towards our aspirations, but just in a less, stressful way. 1 Let’s reconfigure our resolutions. It’s great to be excited about our new goals, but Continue reading
It’s so good to be able to switch off and slow down. But what if we can’t? Have you ever found yourself asking, “Why do I feeling so stressed?” I know I have! For me this goes back to the 90s when the catchphrase, ‘thriving under pressure’ was very much ‘in’. I remember not only Continue reading
