Stress becoming illness is a real thing. Last summer I interviewed a woman called Lucy. This was as part of a series that I did on the impact that stress can have on a person’s health and wellbeing. In all of the interview cases, situations had escalated in the person’s life and resulted in ill Continue reading
When I was a kid we used to sing a little ditty (which we laughed at because we knew it sounded a bit rude). It went like this; “Beans, beans good for your heart, the more you eat the more you ……”. Now in essence it wasn’t wrong. But if we’d said it in actuality Continue reading
Healthy eating at Christmas. Yes, I know. Can there be such a thing? I think so and it doesn’t mean bah humbug, restrictive or limited either. Follow me, let’s tuck in and see what’s on offer and what healthy eating at Christmas could possibly look like. Make it easy and make it fun! What would your Continue reading
Around March 2021 I was thinking about spring, renewal and cleansing. I’d also recently finished teaching a programme which included cellular energy. For some reason this all got me thinking about what it would be like to try a raw food diet. It wasn’t logical. For one thing, it was freezing but it’s something that Continue reading
Hydrate! Hydrate! Hydrate! If you’ve ever suffered from an excruciating urinary tract infection or had a headache that went on and on for days, then this may seem obvious to you. But if you haven’t, but still have persistent brain fog, poor skin, constipation or sore inflamed joints, or even PMS cramps, then listen to Continue reading
Sound familiar? Yep, I know. You may well be feeling, ‘why me, again! Aaaaah!’ Hay fever, I hate it. I hear ya, I get it, because I get it too! If you’ve got the sniffles, are constantly sneezing, have mascara running down your face – there’s a clue. And if have a constant tickle in Continue reading
Ever asked yourself that question? or ever wondered what foods could help you to resolve a health issue, lose weight or simply feel more uplifted? Well, the first thing to consider is what the word ‘diet’ means. Diet simply refers to a meal plan. For me this means that there’s no unusual, wacky or strange Continue reading
If having better, or sustained health is your goal, then mindful eating can be life changing. It’s especially so if you sometimes secretly struggle to maintain your healthy eating habits. Or worry that the way that you’re eating may be making you ill. Or if you get caught up in feelings of embarrassment because you haven’t Continue reading
Ever wondered why you’re not able to lose weight even though you’re trying everything? Could it be down to; metabolism, aging, thyroid issues or simply eating the wrong foods for your body? OR…. could it be an area that is often overlooked – the impact that stress and anxiety have not only on us putting Continue reading
Do you work from home? Or are you a newly office-to-home worker thinking, this working from home business can be so confusing? If that’s you, don’t worry, you’re not alone. Working from home can be so confusing at times. We know that it’s obviously not a holiday, so no PJs, or sweats, but if we Continue reading
