Are you still feeling tired and run down ALL the time? Or are you still getting those irritating colds even though you’re eating well? Or do you have an irritating sore throat that’s making you cough and splutter at the most inconvenient times? I know you’re probably thinking, what the bleeps going on? Right. Well Continue reading
If you every wake up drained, feeling tired or with brain fog and then, when you eventually get to work simply want to slump at your desk. Or maybe you have to sleep on the train commute in and are starving by 11am with a slight headache; then this may be for you. Or it Continue reading
“and I said to my body softly, ‘I want to be your friend’. It took a long breath and replied, ‘I have been waiting my whole life for this’. Nayyirah Waheed. I could never have known that during my 3 year long and painful journey from sickness to wellness, that I would learn so much about Continue reading
Are you fed up of feeling tired, wired, stressed or anxious all the time and just want to feel balanced and in control again? Well you’re not alone. But here’s the thing………..It’s so easy when we’re looking here, there and everywhere for ways to improve our health to overlook the things we think are just Continue reading
At some stage ladies, you’ll take the journey. For some it may go straight from regular to peri, then on to meno and finally to post. But for others, there’ll be many winding roads, false starts and semi full stops. And whilst you may be excited to say goodbye to your PMS, it may be Continue reading
Healthy eating at Christmas. Yes, I know. Can there be such a thing? I think so and it doesn’t mean bah humbug, restrictive or limited either. Follow me, let’s tuck in and see what’s on offer. Make it easy and make it fun! What would your ideal Christmas Eve, Christmas Day and Boxing Day meal look Continue reading
I’ve become increasingly interested in vitamin D because of the growing rates of deficiency. But, I’ve been fascinated by this subject ever since I worked with a woman in her mid-30s, who had to have vitamin D injections because her jaw bone was crumbling away! It’s so important that you nurture yourself and getting your Continue reading
They say ‘love the skin you’re in’, but what if your skin’s irritated, spotty, blotchy, sore and constantly puffy? What do you do then? And how do you stop it getting worse? I’ve met so many people who as teenagers, had spots and because they also often had an oily t-zone, were told ‘it’s your Continue reading
Maybe you can relate to this. A few years ago I had a horrible virus. It left me months after recovery, with a dry, tickly and frankly irritating cough. I know that’s not unusual, but what I started to recognise was that the cough seemed to appear more if my mind was racing or if Continue reading
Do you ever find yourself buying lots of food, but then feeling frustrated, because you haven’t got the ingredients that you actually need?! Or maybe you keep saying that you’re into saving the planet and want to go ‘meat free on Mondays’, but you simply don’t know what goes with what and so end up Continue reading
