• Here’s to a happy, healthy and stress less New Year!

    The New Year’s such a great time for new beginnings, opportunities, and new ways of doing things. So I thought that I’d share a few tips, to help us move towards our aspirations, but just in a less, stressful way.       1 Let’s reconfigure our resolutions. It’s great to be excited about our Continue reading »

  • Let’s move from Stress to Rest

    It’s so good to be able to switch off and slow down. But what if we can’t? Have you ever found yourself asking, “Why do I feeling so stressed?” I know I have! For me this goes back to the 90s when the catchphrase, ‘thriving under pressure’ was very much ‘in’. I remember not only Continue reading »