Healthy eating on a budget, is that even possible? Well ask yourself this. What happens when you want to eat well but have less of a budget than you’d like? Do you compromise on the quality of food? reduce the amount that you buy? Or do you try to get what you can and accept Continue reading
I always think of writing for wellbeing as; writing for the mind, body and soul and I simply let it take me wherever I need to go. I’ve written for as long as I can remember. Firstly, stories back in my school days where I learned to loved the English language on the page whether Continue reading
Ever wondered why you’re not able to lose weight even though you’re trying everything? Could it be down to metabolism, ageing, thyroid issues or simply eating the wrong foods for your body? OR…. could it be an area that is often overlooked – the impact that stress and anxiety have not only on weight gain, Continue reading
Join Dr Audrey Tang as she talks about things to help improve your mental health and wellbeing.
Stress becoming illness is a real thing. Last summer I interviewed a woman called Lucy. This was as part of a series that I did on the impact that stress can have on a person’s health and wellbeing. In all of the interview cases, situations had escalated in the person’s life and resulted in ill Continue reading
When I was a kid we used to sing a little ditty (which we laughed at because we knew it sounded a bit rude). It went like this; “Beans, beans good for your heart, the more you eat the more you ……”. Now in essence it wasn’t wrong. But if we’d said it in actuality Continue reading
Healthy eating at Christmas. Yes, I know. Can there be such a thing? I think so and it doesn’t mean bah humbug, restrictive or limited either. Follow me, let’s tuck in and see what’s on offer and what healthy eating at Christmas could possibly look like. Make it easy and make it fun! What would your Continue reading
Around March 2021 I was thinking about spring, renewal and cleansing. I’d also recently finished teaching a programme which included cellular energy. For some reason this all got me thinking about what it would be like to try a raw food diet. It wasn’t logical. For one thing, it was freezing but it’s something that Continue reading
Sound familiar? Yep, I know. You may well be feeling, ‘why me, again! Aaaaah!’ Hay fever, I hate it. I hear ya, I get it, because I get it too! If you’ve got the sniffles, are constantly sneezing, have mascara running down your face – there’s a clue. And if have a constant tickle in Continue reading
Ever asked yourself that question? or ever wondered what foods could help you to resolve a health issue, lose weight or simply feel more uplifted? Well, the first thing to consider is what the word ‘diet’ means. Diet simply refers to a meal plan. For me this means that there’s no unusual, wacky or strange Continue reading
