Working together

My approach is foremost about working with you in ways which are collaborative and focus on your priorities and needs.

Step 1.

We start by having a free 15 minute consultation to discuss your needs and to assess whether the service is right for you. If it is, then you’ll be sent more information about the service, how the programme is structured and a comprehensive health and dietary questionnaire for you to complete. But if the service isn’t right for you for any reason, don’t worry, we can talk through other options to support you on your health journey.

Step 2.

If you’re going ahead, then the next stage is our 90 minute one to one consultation. In this time you’ll have a full health MOT. We’ll review your health and dietary questionnaire and also look in-depth at your current and past medical and personal history, as well as any external factors which may be exacerbating your health.

Step 3.

Once you return home, I make a full assessment from the information that you’ve provided and compile a report which is sent to you. Along with this you’ll also receive a health and dietary programme which is tailored specifically to your needs.

Step 4.

You can then choose from either the:

Check In Check Out Reward Programme

A)  This service includes an initial appointment, health and dietary programme and a 1-1 follow on assessment. It will appeal to those who wish to work through the health and dietary programme at their own pace, before meeting again for a follow-up assessment.

The cost for this service is £165.00


The Full Health and Wellbeing Reward Programme

B) This is a comprehensive structured support service. It will appeal to those who over a 6 week period want to re-address their health issues with continued support and work through ways to make these changes sustainable. The programme of support includes:

  • A comprehensive health and dietary assessment
  • A personalised dietary and lifestyle programme, which is updated and adapted as your body responds to the changes that you make
  • Clear step by step guidance to enable you to integrate the programme and also to see measurable results
  • Weekly support emails
  • 2 face to face appointments
  • A mid-point Skype or telephone appointment
  • A summary progress report

The cost for this service is £345.00

What happens after this will depend on your progress and your personal needs. You will certainly have the opportunity to receive further support. There are various follow on options which we can discuss together as required.

My qualifications, experience, insurance and membership

I am a qualified Nutritionist (BSc) and Stress Management Trainer (Dip). I hold a Level 2 Award in Understanding Health Improvement (RSPH) and a Foundation Level Practitioner award in Chronic Fatigue and Fibromyalgia (Chrysalis Effect). I am also a Speaker and Risk Assessor for Diabetes UK.

I am insured by Hiscox Insurance Company and am a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Healthcare Council (CNHC) and the Federation of Holistic Therapists (FHT).  Within these association’s guidelines, I undertake a minimum of 25 hours Continued Professional Development (CPD) per year which includes; research, attending workshops and seminars, study and training.

Prior to setting up my own practice, I worked within public health, in Community Nutrition for an NHS Weight Management service, Diabetes UK, Healthwatch and Age Watch.