My approach is foremost about working with you in ways which are collaborative and focus on your priorities and needs.

If you have already decided that you want to do one of my programmes, then simply call me to book an appointment. Otherwise, it may help you to understand how the process works:

Step 1

We start by having a free 30 minute consultation to discuss your needs and to assess which service is right for you. If at the end of the free 30 minute consultation you decide that my services are not right for you, don’t worry. We can talk through other options that may be more beneficial and offer you the type of support that you need.

Step 2.

Choosing the right programme to suit your needs is very important, so we will take some time to discuss this together. You can then choose from either:

Meal Planning see more

Personalised Coaching see more

The Restore and Rebalance Programme see more 

Step 3.

We arrange when your programme will start and I will send you any relevant forms and an agreement. It’s a simple as that.

This forms the start of your programme 

Throughout your programme, we will review your progress and assess if your plan needs to be altered. However,  if you have any questions or concerns you can contact me at any stage.

What happens after this will depend on your needs. You will certainly have the opportunity to receive further support and there are various follow on options that we can discuss together as required.

My qualifications, experience, insurance and membership

I am a qualified Nutritionist (BSc) and Stress Management Trainer (Dip). I hold a Level 2 Award in Understanding Health Improvement (RSPH) and a Foundation Level Practitioner award in Chronic Fatigue and Fibromyalgia (Chrysalis Effect).

In addition to running my own practice, delivering group workshops and talks, I also write for magazines and am a Podcast member for Mental Health Matters.

Prior to setting up my own practice, I worked within public health, in community nutrition for an NHS Weight Management service, as a Health and Wellbeing Advisor for older adults at risk of malnutrition diabetes and obesity and for Diabetes UK as Speaker and Risk Assessor for over 10 years. I have also previously been a BANT accredited Supervisor and have supported the work of Healthwatch, Age Watch and Carers MK.

I am insured by Hiscox Insurance Company and am a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Healthcare Council (CNHC) the Federation of Holistic Therapists (FHT) and the International Stress Management Association (ISMA).  Within these association’s guidelines, I undertake a minimum of 30 hours Continued Professional Development (CPD) per year which includes; research, attending workshops and seminars, study and training.