• How to stay healthy when working from home

    Do you work from home? Or are you a newly office-to-home worker thinking, this working from home business can be so confusing? If that’s you, don’t worry, you’re not alone. Working from home can be so confusing at times. We know that it’s obviously not a holiday, so no PJs, or sweats, but if we Continue reading »

  • Skin problems? What you can do if this is you

    They say ‘love the skin you’re in’, but what if your skin’s irritated, spotty, blotchy, sore and constantly puffy? What do you do then? And how do you stop it getting worse? I’ve met so many people who as teenagers, had spots and because they also often had an oily t-zone, were told ‘it’s your Continue reading »

  • Is your annoying cough stressing you out?

    Maybe you can relate to this. A few years ago I had a horrible virus. It left me months after recovery, with a dry, tickly and frankly irritating cough. I know that’s not unusual, but what I started to recognise was that the cough seemed to appear more if my mind was racing or if Continue reading »

  • Are you a sleep deprived caregiver who needs support?

    Are you also feeling exhausted, overwhelmed, isolated and guilty for feeling this way?  You’re not alone. Caring for someone is hard. But not sleeping because of stress, worry or because the person you care for is not sleeping, makes things even harder. Many of the 1 in 8 registered carers in the UK know this Continue reading »