Sounds simply doesn’t it? Let’s face it, we’re all looking to achieve better health and sustainable longevity. The thing is how? Can meal planning really help? If you’ve been diagnosed with a chronic health condition, or have IBS, headaches, poor sleep, weight gain, mood swings, anxiety or stress it can be scary, but even if Continue reading
It’s wonderful that there are an array of services to help, support and get us back on track when things have gone awry. But navigating which are the best and most appropriate services can be challenging. Take for instance counselling and coaching. Both are great disciplines which have cross over and overlap but there are Continue reading
I always think of writing for wellbeing as; writing for the mind, body and soul and I simply let it take me wherever I need to go. I’ve written for as long as I can remember. Firstly stories back in my school days where I learned to love the English language on the page whether Continue reading
If you feel stressed and / or you have anxiety or if you’re feeling tired or on edge, it’s not a nice place to be in. But you’re not alone and there is hope. Through this case study you’ll see what others who have had anxiety and / or digestive issues brought on or exacerbated Continue reading
Have you ever heard anyone say, or maybe you’ve even said it yourself; ‘It’s so toxic’. ‘They’re really toxic’. Or maybe; ‘It was such a toxic environment’. I’ve tried to stay away from using the term toxic, but whatever way you try and sugarcoat it, some environments are frankly harmful and clearly embody the definition. Continue reading
As I’ve previously said, there are 101 ways that we could look at healthy eating on a budget. Veg it up is another approach which I hope makes sense and is easy to incorporate. One thing I want to make sure I do is to give guidance which is practical. Healthy eating on a budget Continue reading
There are 101 places to start when thinking about healthy eating on a budget. I’d like to start with the important topic of kitchen staples. We’ll look at some ‘essentials’ to stock up on and then in our next segment we’ll go on to some essential cooking tools. The reason for having essential kitchen staples is to Continue reading
Healthy eating on a budget, is that even possible? Well ask yourself this. What happens when you want to eat well but have less of a budget than you’d like? Do you compromise on the quality of food? reduce the amount that you buy? Or do you try to get what you can and accept Continue reading
They say ‘love the skin you’re in’, but what if your skin’s irritated, spotty, blotchy, sore and constantly puffy? What do you do then? And how do you stop it getting worse? I’ve met so many people who as teenagers, had spots and because they also often had an oily t-zone, were told ‘it’s your Continue reading
