It’s so good to be able to switch off, slow down and rest. But what if you can’t? Have you ever found yourself asking, “Why do I feel so stressed?” or “How can I get the rest that I need?” I know I have! For me this goes back to the 90s when the catchphrase, Continue reading
Are you still feeling tired and run down ALL the time? Or are you still getting those irritating colds even though you’re eating well? Or do you have an irritating sore throat that’s making you cough and splutter at the most inconvenient times? I know you’re probably thinking, what the bleeps going on? Right. Could Continue reading
Are you also feeling exhausted, overwhelmed, isolated and guilty for feeling this way? You’re not alone. Caring for someone is hard. But not sleeping because of stress, worry or because the person you care for is not sleeping, makes things even harder. Many of the 1 in 8 registered carers in the UK know this Continue reading
Healthy eating on a budget, is that even possible? Well ask yourself this. What happens when you want to eat well but have less of a budget than you’d like? Do you compromise on the quality of food? reduce the amount that you buy? Or do you try to get what you can and accept Continue reading
Are you fed up of feeling tired, wired, stressed or anxious all the time? Do you simply want to feel balanced and in control again? Well you’re not alone. But here’s the thing, it’s so easy when we’re looking here, there and everywhere for ways to improve our health to overlook the things we think Continue reading
The New Year is such a great time for looking forward. It signifies new beginnings, opportunities and of course new ways of doing things. And rightly so. The New Year can often highlight areas that weren’t so helpful in the past and that we want to change now. But how do we embody a way Continue reading
