Hydrate! Hydrate! Hydrate! If you’ve ever suffered from an excruciating urinary tract infection or had a headache that went on and on for days, then this may seem obvious to you. But if you haven’t, but still have persistent brain fog, poor skin, constipation or sore inflamed joints, or even PMS cramps, then listen to Continue reading
I’ve become increasingly interested in vitamin D because of the growing rates of deficiency. But, I’ve been fascinated by this subject ever since I worked with a woman in her mid-30s, who had to have vitamin D injections because her jaw bone was crumbling away! It’s so important that you nurture yourself and getting your Continue reading
Sounds simply doesn’t it? Let’s face it, we’re all looking to achieve better health and sustainable longevity. The thing is how? Can meal planning really help? If you’ve been diagnosed with a chronic health condition, or have IBS, headaches, poor sleep, weight gain, mood swings, anxiety or stress it can be scary, but even if Continue reading
It’s wonderful that there are an array of services to help, support and get us back on track when things have gone awry. But navigating which are the best and most appropriate services can be challenging. Take for instance counselling and coaching. Both are great disciplines which have cross over and overlap but there are Continue reading
Let me start by saying that I get how hard it is to reach out for health support. And support from a Nutritionist, well that can be a lot….. And on top of that, when you’re a busy professional finding the time to squeeze in an appointment can simply feel like a stretch too far. Continue reading
Sadly only 1 in 10 people ever achieve their health goals. I want to change not only how you achieve a health goal but also how you maintain it. As many of you know, before setting up my practice, I worked for a weight management project. I learned so much there. One thing was that Continue reading
I always think of writing for wellbeing as; writing for the mind, body and soul and I simply let it take me wherever I need to go. I’ve written for as long as I can remember. Firstly stories back in my school days where I learned to love the English language on the page whether Continue reading
If you feel stressed and / or you have anxiety or if you’re feeling tired or on edge, it’s not a nice place to be in. But you’re not alone and there is hope. Through this case study you’ll see what others who have had anxiety and / or digestive issues brought on or exacerbated Continue reading
“and I said to my body softly, ‘I want to be your friend’. It took a long breath and replied, ‘I have been waiting my whole life for this’. Nayyirah Waheed. I could never have known that during my 3 year long and painful journey from sickness to wellness, that I would learn so much about Continue reading
Ever wondered why you’re not able to lose weight even though you’re trying everything? Could it be down to metabolism, ageing, thyroid issues or simply eating the wrong foods for your body? OR…. could it be an area that is often overlooked – the impact that stress and anxiety have not only on weight gain, Continue reading
