Are you still feeling tired and run down ALL the time? Or are you still getting those irritating colds even though you’re eating well? Or do you have an irritating sore throat that’s making you cough and splutter at the most inconvenient times? I know you’re probably thinking, what the bleeps going on? Right. Could Continue reading
Around March 2021 I was thinking about spring, renewal and cleansing. I’d also recently finished teaching a programme which included cellular energy. For some reason this all got me thinking about what it would be like to try a raw food diet. It wasn’t logical. For one thing, it was freezing but it’s something that Continue reading
Are you also feeling exhausted, overwhelmed, isolated and guilty for feeling this way? You’re not alone. Caring for someone is hard. But not sleeping because of stress, worry or because the person you care for is not sleeping, makes things even harder. Many of the 1 in 8 registered carers in the UK know this Continue reading
Sound familiar? Yep, I know. You may well be feeling, ‘why me, again! Aaaaah!’ hay fever, I hate it. I hear ya, I get it, because I get it too! If you’ve got the sniffles, are constantly sneezing, have mascara running down your face – there’s a clue. And if have a constant tickle in Continue reading
I want to start by saying that this is written purely from my perspective. As someone who works in a profession which is often considered to as ‘complementary’ or ‘alternative’, I appreciate that choosing a Complementary Health Practitioner (CAM) isn’t always easy. For a start it can feel like a very different experience to simply Continue reading
If you ever wake up feeling drained and tired or with brain fog and then, when you eventually get to work simply wanting to slump at your desk. Or maybe you have to sleep on the train commute in and are starving by 11am with a slight headache; then having a better breakfast may be Continue reading
Are you fed up of feeling tired, wired, stressed or anxious all the time? Do you simply want to feel balanced and in control again? Well you’re not alone. But here’s the thing, it’s so easy when we’re looking here, there and everywhere for ways to improve our health to overlook the things we think Continue reading
They say ‘love the skin you’re in’, but what if your skin’s irritated, spotty, blotchy, sore and constantly puffy? What do you do then? And how do you stop it getting worse? I’ve met so many people who as teenagers, had spots and because they also often had an oily t-zone, were told ‘it’s your Continue reading
Maybe you can relate to this. A few years ago I had a horrible virus. It left me months after recovery, with a dry, tickly and frankly irritating cough. I know that’s not unusual, but what I started to recognise was that the cough seemed to appear more if my mind was racing or if Continue reading
Do you ever find yourself buying lots of food, but then feeling frustrated, because you haven’t got the ingredients that you actually need?! Love food, hate waste. Or maybe you keep saying that you’re into saving the planet and want to go ‘meat free on Mondays’, but you simply don’t know what goes with what Continue reading
