Let’s talk health, ‘yeah right, why would I want to do that?’ I hear you. I know that talking about your health or at least how to improve it, especially when you’ve tried 101 things in the past is often the last thing that you want to do. But here’s the thing. Let’s at least Continue reading
You may not have the time or energy to read an article, I get that. So these podcasts are quick interesting educational snap shots on nutrition and stress management. I hope that they help and inspire you on your journey. Imposter Syndrome Culturally Sensitive Therapy Person Centred Healing Taking Control of Your Appetite What does Continue reading
Can your stress turn into an illness? Having had my own experience as well as working and interviewing many others who have gone through a similar experience, I believe that stress is a real thing. But I also believe that there are ways that you can support yourself before your stress becomes illness. In the Continue reading
Have you ever heard anyone say, or maybe you’ve even said it yourself; ‘It’s so toxic’. ‘They’re really toxic’. Or maybe; ‘It was such a toxic environment’. I’ve tried to stay away from using the term toxic, but whatever way you try and sugarcoat it, some environments are frankly harmful and clearly embody the definition. Continue reading
At some stage ladies, you’ll take the journey. For some it may go straight from regular to peri, then on to meno and finally to post. For others, there’ll be many winding roads, false starts and semi full stops. And whilst you may be excited to say goodbye to your PMS, it may be the Continue reading
Have you ever had a headache that was so bad that all you could do was spend time in a darkened room, unable to speak, with a freezing flannel over your eyes? Well, you’re not alone. Sadly for over 8 million people in the UK, according to Migraine Action and the Migraine Trust, that’s exactly Continue reading
As I’ve previously said, there are 101 ways that we could look at healthy eating on a budget. Veg it up is another approach which I hope makes sense and is easy to incorporate. One thing I want to make sure I do is to give guidance which is practical. Healthy eating on a budget Continue reading
When I was a kid we used to sing a little ditty (which we laughed at because we knew it sounded a bit rude). It went like this; “Beans, beans good for your heart, the more you eat the more you ……”. Now in essence it wasn’t wrong. But if we’d said it in actuality Continue reading
In recent years I’ve heard so many people say that it’s really hard to get a GP appointment. But what I’ve heard for even longer is some clients saying that they don’t feel heard or get the results that they want from. This maybe what you experience with your GP. Now, I’ve worked alongside GPs Continue reading
Healthy eating at Christmas. Yes, I know. Can there be such a thing? I think so and it doesn’t mean bah humbug, restrictive or limited either. Follow me, let’s tuck in and see what’s on offer and what healthy eating at Christmas could possibly look like. Make it easy and make it fun! What would your Continue reading
