Hydrate! Hydrate! Hydrate! If you’ve ever suffered from an excruciating urinary tract infection or had a headache that went on and on for days, then this may seem obvious to you. But if you haven’t, but still have persistent brain fog, poor skin, constipation or sore inflamed joints, or even PMS cramps, then listen to Continue reading
I’ve become increasingly interested in vitamin D because of the growing rates of deficiency. But, I’ve been fascinated by this subject ever since I worked with a woman in her mid-30s, who had to have vitamin D injections because her jaw bone was crumbling away! It’s so important that you nurture yourself and getting your Continue reading
Let me start by saying that I get how hard it is to reach out for health support. And support from a Nutritionist, well that can be a lot….. And on top of that, when you’re a busy professional finding the time to squeeze in an appointment can simply feel like a stretch too far. Continue reading
Sadly only 1 in 10 people ever achieve their health goals. I want to change not only how you achieve a health goal but also how you maintain it. As many of you know, before setting up my practice, I worked for a weight management project. I learned so much there. One thing was that Continue reading
“and I said to my body softly, ‘I want to be your friend’. It took a long breath and replied, ‘I have been waiting my whole life for this’. Nayyirah Waheed. I could never have known that during my 3 year long and painful journey from sickness to wellness, that I would learn so much about Continue reading
Ever wondered why you’re not able to lose weight even though you’re trying everything? Could it be down to metabolism, ageing, thyroid issues or simply eating the wrong foods for your body? OR…. could it be an area that is often overlooked – the impact that stress and anxiety have not only on weight gain, Continue reading
Are sleep problems getting you down? Are you waking up at night and only getting back to sleep an hour before the alarm goes off? Are you also still trying to go on, dragging yourself through the day and feeling more anxious, overwhelmed AND…….…..bone tired? I’m sorry, I really am because I know these sleep Continue reading
Do you work from home? Or are you a newly office-to-home worker thinking, this working from home business can be so confusing? If that’s you, don’t worry, you’re not alone. Working from home can be so confusing at times. We know that it’s obviously not a holiday, so no PJs, or sweats, but if we Continue reading
I know that when you’re not feeling well that the thought of cooking let alone food shopping may not feel like a priority. It’s so easy to grab whatever’s easiest even if it’s not the healthiest option. But somewhere in the back of your mind you may be thinking, ‘I’m sick of feeling like this’ Continue reading
Ever asked yourself that question? or ever wondered what foods could help you to resolve a health issue, lose weight or simply feel more uplifted? Well, the first thing to consider is what the word ‘diet’ means. Diet simply refers to a meal plan. For me this means that there’s no unusual, wacky or strange Continue reading
