• How to choose the best Complementary Health Practitioner for You

    I want to start by saying that this is written purely from my perspective. As someone who works in a profession which is often considered to as ‘complementary’ or ‘alternative’, I appreciate that choosing a Complementary Health Practitioner (CAM) isn’t always easy. For a start it can feel like a very different experience to simply Continue reading »

  • Get a little IQ boost for your Immune System support

    Are you still feeling tired and run down ALL the time? Or are you still getting those irritating colds even though you’re eating well? Or do you have an irritating sore throat that’s making you cough and splutter at the most inconvenient times? I know you’re probably thinking, what the bleeps going on? Right. Well Continue reading »

  • Healthy Eating on a Budget – Veg it up!

    As I’ve previously said, there are 101 ways that we could look at healthy eating on a budget. One thing I want to make sure I do is to give guidance which is practical. Healthy eating on a budget seems like such a weird concept, because isn’t being healthy expensive? Well it doesn’t have to Continue reading »

  • How to NURTURE Yourself Naturally with Vitamin D

    I’ve become increasingly interested in vitamin D because of the growing rates of deficiency. But, I’ve been fascinated by this subject ever since I worked with a woman in her mid-30s, who had to have vitamin D injections because her jaw bone was crumbling away! It’s so important that you nurture yourself and getting your Continue reading »

  • How to achieve a health goal and maintain it

    Sadly only 1 in 10 people ever achieve their health goals. I want to change not only how you achieve a health goal but also how you maintain it. As many of you know, before setting up my practice, I worked for a weight management project. I learned so much there. One thing was that Continue reading »

  • Stress, Anxiety and Weight Gain – What you may not know

    Ever wondered why you’re not able to lose weight even though you’re trying everything? Could it be down to metabolism, ageing, thyroid issues or simply eating the wrong foods for your body? OR…. could it be an area that is often overlooked – the impact that stress and anxiety have not only on weight gain, Continue reading »

  • How to support yourself from stress becoming illness

    Stress becoming illness is a real thing. Last summer I interviewed a woman called Lucy. This was as part of a series that I did on the impact that stress can have on a person’s health and wellbeing. In all of the interview cases, situations had escalated in the person’s life and resulted in ill Continue reading »

  • Healthy eating at Christmas

    Healthy eating at Christmas. Yes, I know. Can there be such a thing? I think so and it doesn’t mean bah humbug, restrictive or limited either. Follow me, let’s tuck in and see what’s on offer and what healthy eating at Christmas could possibly look like. Make it easy and make it fun! What would your Continue reading »