• How to NURTURE Yourself Naturally with Vitamin D

    I’ve become increasingly interested in vitamin D because of the growing rates of deficiency. But, I’ve been fascinated by this subject ever since I worked with a woman in her mid-30s, who had to have vitamin D injections because her jaw bone was crumbling away! It’s so important that you nurture yourself and getting your Continue reading »

  • Stress, Anxiety and Weight Gain – What you may not know

    Ever wondered why you’re not losing weight even though you’re trying everything? It could be down to; metabolism, aging, thyroid issues or simply eating the wrong foods for your body. OR…. it could be an area that is often overlooked – the impact that stress and anxiety have not only on us putting on weight, Continue reading »

  • How to stop a headache causing you stress

    Have you ever had a headache that was so bad that all you could do was spend time in a darkened room, unable to speak, with a freezing flannel over your eyes? Well, you’re not alone. Sadly for over 8 million people in the UK, according to Migraine Action and the Migraine Trust, that’s exactly Continue reading »