• Healthy eating at Christmas

    Healthy eating at Christmas. Yes, I know. Can there be such a thing? I think so and it doesn’t mean bah humbug, restrictive or limited either. Follow me, let’s tuck in and see what’s on offer. Make it easy and make it fun! What would your ideal Christmas Eve, Christmas Day and Boxing Day meal look Continue reading »

  • Stress, Anxiety and Weight Gain – What you may not know

    Ever wondered why you’re not losing weight even though you’re trying everything? Could it be down to; metabolism, aging, thyroid issues or simply eating the wrong foods for your body? OR…. could it be an area that is often overlooked – the impact that stress and anxiety have not only on us putting on weight, Continue reading »

  • How to NURTURE Yourself Naturally with Vitamin D

    I’ve become increasingly interested in vitamin D because of the growing rates of deficiency. But, I’ve been fascinated by this subject ever since I worked with a woman in her mid-30s, who had to have vitamin D injections because her jaw bone was crumbling away! It’s so important that you nurture yourself and getting your Continue reading »

  • How to stop a headache causing you stress

    Have you ever had a headache that was so bad that all you could do was spend time in a darkened room, unable to speak, with a freezing flannel over your eyes? Well, you’re not alone. Sadly for over 8 million people in the UK, according to Migraine Action and the Migraine Trust, that’s exactly Continue reading »