You may not have the time or energy to read an article, I get that. So these podcasts are quick interesting educational snap shots on nutrition and stress management. I hope that they help and inspire you on your journey.
Imposter Syndrome
Culturally Sensitive Therapy
Person Centred Healing
Taking Control of Your Appetite
What does it mean to be a Well Woman?
Volunteering for health
Mental Health Matters with host Dr Audrey Tang
Topic: Imposter Syndrome Watch: from 22 minutes
This was made for International Women’s Day. In it I share support for those experiencing imposter syndrome. Having had my fair share of it, I fully understand what you may be feeling.
Mental Health Matters with host Dr Audrey Tang
Topic: Culturally Sensitive Therapy Watch: from 22 minutes
I am one of the Resident Experts for the show. In this episode, I give stress management tips particularly for the workplace.
Mental Health Matters with host Dr Audrey Tang
https://www.youtube.com/live/VEYPexN3AhY
Topic: Person Centred Healing Watch: from 19 minutes
I’ve become more and more interested in hidden illnesses. Many suffer from these conditions in silence often because others don’t understand them (CFS, fibromyalgia, IBS or endometritis, even the menopause). Sometimes it’s because they may be embarrassing and difficult to discuss. I want that to change.
Mental Health Matters with host Dr Audrey Tang
https://www.youtube.com/live/ZTGtc3fhtuw
Topic: Taking control of your appetite Watch: from 24
As the Resident Expert, I share 3 tips to health support healthy aging.
Mental Health Matters with host Dr Audrey Tang
Topic: What does it mean to be a Well Woman? Watch: from the beginning
This episode started with my discovering Elinor Cleghorn’s book ‘Unwell Women’. It made me once again explore what it means to be truly well and the barriers or obstacles that can prevent this from happening. I also talk about why it’s important not to get caught up in what we are told that we ‘should’ be doing as this can be equally detrimental.
Mental Health Matters with host Dr Audrey Tang
https://www.youtube.com/live/puW66PxfElw
Topic: Volunteering for health Watch: from 25.50
In this episode I discuss the contribution that volunteering can make to our health and wellbeing. In addition to how it can help to develop great skills and knowledge, it can be a test period if you’re trying a career transition. I also highlight the work of a great charity; SOFEA which supports young people and runs community food larders throughout MK and Oxford.
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