Hydrate! Hydrate! Hydrate! If you’ve ever suffered from an excruciating urinary tract infection or had a headache that went on and on for days, then this may seem obvious to you. But if you haven’t, but still have persistent brain fog, poor skin, constipation or sore inflamed joints, or even PMS cramps, then listen to Continue reading
I’ve become increasingly interested in vitamin D because of the growing rates of deficiency. But, I’ve been fascinated by this subject ever since I worked with a woman in her mid-30s, who had to have vitamin D injections because her jaw bone was crumbling away! It’s so important that you nurture yourself and getting your Continue reading
“and I said to my body softly, ‘I want to be your friend’. It took a long breath and replied, ‘I have been waiting my whole life for this’. Nayyirah Waheed. I could never have known that during my 3 year long and painful journey from sickness to wellness, that I would learn so much about Continue reading
Ever wondered why you’re not able to lose weight even though you’re trying everything? Could it be down to metabolism, ageing, thyroid issues or simply eating the wrong foods for your body? OR…. could it be an area that is often overlooked – the impact that stress and anxiety have not only on weight gain, Continue reading
If having better, or sustained health is your goal, then mindful eating can be life changing. It’s especially so if you sometimes secretly struggle to maintain your healthy eating habits. Or worry that the way that you’re eating may be making you ill. Or if you get caught up in feelings of embarrassment because you haven’t Continue reading
Let’s talk health, ‘yeah right, why would I want to do that?’ I hear you. I know that talking about your health or at least how to improve it, especially when you’ve tried 101 things in the past is often the last thing that you want to do. But here’s the thing. Let’s at least Continue reading
You may not have the time or energy to read an article, I get that. So these podcasts are quick interesting educational snap shots on nutrition and stress management. I hope that they help and inspire you on your journey. Imposter Syndrome Culturally Sensitive Therapy Person Centred Healing Taking Control of Your Appetite What does Continue reading
Can your stress turn into an illness? Having had my own experience as well as working and interviewing many others who have gone through a similar experience, I believe that stress is a real thing. But I also believe that there are ways that you can support yourself before your stress becomes illness. In the Continue reading
At some stage ladies, you’ll take the journey. For some it may go straight from regular to peri, then on to meno and finally to post. For others, there’ll be many winding roads, false starts and semi full stops. And whilst you may be excited to say goodbye to your PMS, it may be the Continue reading
Have you ever had a headache that was so bad that all you could do was spend time in a darkened room, unable to speak, with a freezing flannel over your eyes? Well, you’re not alone. Sadly for over 8 million people in the UK, according to Migraine Action and the Migraine Trust, that’s exactly Continue reading
